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    Posted by Anastasia in Cool Stuff , Fashion , Images 722 Comments

    I was recently featured in Cosmo on what my top work out tips were to develop the perfect backside.

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    Here are a some of my favorites:

    Lunge Squats: Stand with your feet about hips-width apart. Keeping your shoulders stacked over your hips, lift your right foot off the floor and take a large step backward. Keep your left knee behind your left toes as you bend both knees and lower your body straight down toward the floor. When your front thigh is nearly parallel to the floor, push up through your front heel to straighten both legs. That's one rep. Complete up to 15 reps, then do the same number of reps on the opposite side.

    Standing Rear Leg Lifts: Stand about one foot behind a chair and place both hands lightly on the back of the chair. Keeping your left leg straight, lift your left foot off the ground. Point the toes as you engage your butt and drive the leg straight out behind you. Bring it back down with control to complete one rep. Repeat up to 15 times, then do the same number of reps on the opposite side.

    Check out the rest of my feature in Cosmo

    Tags: featured in Cosmo, Lunge Squats, perfect backside, straighten both legs, Work It

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    Açúcar esfoliante Pitaya Nativa Spa O Boticário

    16 de Maio de 2013
    por: Sabrina Olivetti

    Estou meio confusa para escrever esta resenha. Não consigo dizer se aprovei ou reprovei este esfoliante, mas vem comigo que explico tudo melhor.

    Semana passada abriu aqui em Curitiba uma loja de Nativa Spa de Boticário. A loja tem um layout novo e só tem outra com o mesmo visual no Rio de Janeiro. O bacana da nova disposição é que eles fizeram a loja mais aberta e mais EXPERIMENTATIVA. Dá para “ver tudo com as mãos” com mais facilidade. Junto com a loja a marca trouxe uma linha nova de Pitaya, que é exclusiva das lojas de Nativa Spa, e tem um hidratante e um açúcar esfoliante.

    O esfoliante é bem grosso, estilo “areia em gel” do jeito que eu gosto. O aroma dele é bem gostoso, levinho, suave e permanece na pele por um tempo. Porém, o esfoliante é feito também com óleo, que serve para hidratar a pele (e realmente deixa ela mais macia), mas o ruim é que o óleo fica no chão do box do banheiro. Sabe sambando no banho? É isso que acontece. Quando fui tomar banho no dia seguinte senti que o chão do box ainda estava meio melecado e esse é um ponto negativo.

    Outro fator ruim é que ele é meio caro, R$45,99. Acredito que a embalagem de 290g deve dar para uns 5 banhos usando no corpo todo.

    Curti bastante o esfoliante, senti que deixou minha pele macia e hidratada, e o cheiro é uma delicinha mas os fatores meleca no box e preço alto me fazem pensar. Este eu ganhei da marca quando fui na abertura da loja, mas não consigo decidir se compraria outro quando este acabar.

    TagsEsfolianteEsfoliante corporalNativa SpaO Boticáriopara que serve esfoliantepitaya
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    O que nossas divas já nos disseram
    1. Kamila Pestana

      Dá vontade de comer! Hahahahahahaha aloka
      Poxa, $45,99 pra 5 banhos é desestimulante.

      Responder
    2. Helen de Souza

      Sá (fazendo a íntima) você já experimentou o sabonete esfoliante de bergamota da Natura? Ele é ótimo esfolia mesmo (diria até que esfola se não tiver cuidado), e ele é super cheiroso, você sai do banho e fica com o cheirinho no corpo e no banheiro.

      Responder
      • Sabrina Olivetti

        Ainda não, vou procurar!

      • Nai

        Helen, este sabonete que você citou é o em barra mesmo? Não costumo curtir esfregar sabonete pelo corpo todo, principalmente o sabonete em si, mas se for bom e valer a pena… Pq não, né? rs

        Marquei uma caixinha dele e já estava até vendo que os esfoliantes iriam virar “perfumadores de gaveta”, mas agora fiquei empolgada em testar…

    3. Livia

      Oi meninas, eu não sei se vocês já experimentaram mas meu esfoliante predileto hoje em dia é o da Granado (qualquer cheiro). E ele também tem esta característica do “óleo” que eu até hoje designava como “manteiga” hahaha. Eu adoro o efeito na pele, mas realmente dá aquela melecada no banheiro. Mas como eu uso esfoliante me preocupando com a minha pele e nunca com o piso do banheiro, rs, eu adoro. O cheiro fica na casa inteira quando uso. É um pouquinho mais barato que o do Nativa Spa (já vi a loja aqui no Rio, é uma graça), mas também não acho baratinho não, custa quase 40 reais. Vale a resenha, eu fiquei apaixonada e não troco por outro

      Responder
      • Lara

        Os esfoliantes da Granado e da The Body Shop são bem grossinhos e tbm possuem esse óleo na composição. Eu gosto de usar mais no inverno, p

      • Lara

        Os esfoliantes da Granado e da The Body Shop são bem grossinhos e tbm possuem esse óleo na composição. Eu gosto de usar mais no inverno, pq já esfolia e hidrata de uma vez, mas o box fica melecado mesmo… então qndo uso esse tipo de produto, já deixo detergente ou veja, ou coisa do tipo no box pra jogar no chão depois do banho, hahahaha

      • Sabrina Olivetti

        Boa!
        Eu vejo que no terceiro banho a meleca acaba saindo sozinha, mas é meio chato ficar sambando nele.
        bjs

    4. Fernanda K

      Sempre que fico tentada a experimentar um exfoliante industrializado, comparo com a eficiência da receita caseira “Açúcar+Mel” e penso no quão barata é essa combinação e aí não consigo comprar. Ainda mais pra ter inconvenientes de chão oleoso e preço caro…

      Responder
    5. Sylvia Aline

      chão oleoso? vixi, esse esfoliante caiu no meu conceito

      Responder
    6. Renata Farias

      nossa deve ser uma delicia! amo a boticario, vou passar la bjobjo

      Responder
    7. Claudia Cassaro

      Mas que careza, gente!
      Eu não troco meu esfoliante de maracujá da Natura Ekos por nada!

      Responder
    8. Marcela Bini

      Não adianta: eu só consigo ficar pensando “que diabos é essa tal de pitaya”? rs

      Responder
      • Edna Yumi

        Marcela eu só vim conhecer a fruta há uns dois anos qdo fui no mercado municipal aqui de Sampa, a aparência é meio exótica e dentro é toda cheia de sementinhas que parecem gergelim, o mais próximo que consigo descrever em termos de sabor é que lembra uma mistura de kiwi + pêra + melão, hahaha ajudei muito né, e tbém vem lá da ásia, é doce e dizem que é cheia de vitaminas dá para comer assim normal ou suco. É boa viu pode provar que não é nada esquisitão(só a aparência), olha a foto, já vi amarela tbém.

        http://mdemulher.abril.com.br/blogs/dieta-nunca-mais/files/2012/05/fruta-pitaya.jpg

      • Sabrina Olivetti

        Isso ai, Edna.
        Eu também ia mostrar uma foto para as meninas, mas eu, diferente de você, nunca comi pitaya!
        Acho que vale uma visita ao mercado municipal.